I hope you’ve had a wonderful start to the new year. Just a question does a new year mean a completely new you? Well, this is definitely…… Read more “New Year, New You?”

When I work with my clients, I’m in the fortunate position that I get to know them on a deep level. I need to know this because…… Read more “Things You Don’t Know About Me!”

  One minute I was having a lovely meal with my new husband and friends and the next I was laying in a hospital bed convinced I…… Read more “Recovering From My Grief Helped Me Heal My Anxiety & Depression”

  I think about grief a lot. Not only because I have experienced it on a very profound level, but also because I have now helped so…… Read more “Is Grief Keeping You Stuck?”

Hello! I cannot believe it’s almost a month since I’ve written. It’s not for want of trying but things have been rather hectic. My lovely boy Dhru…… Read more “Staying Sane in the Eye of the Storm”

A very warm hello to you! It’s so lovely that summer feels like it’s finally here and we can start to think about preparing ourselves for this…… Read more “Simple Summer Health Prep”

  Hopefully we now have seen the back of bad weather for a while, and while most people will be happy to see everything in full bloom,…… Read more “Hay fever – Does it affect you?”