Photo by Tatiana Syrikova on Pexels.com When we become stuck in emotions related to loss and grief, we can feel like there’s something badly wrong with us…… Read more “There Is Nothing Wrong With You For Grieving This Year”
Retreats & Events
Why “Pushing Through The Pain” Doesn’t Work Long-term
Photo by Marta Wave on Pexels.com Emotional pain and heartbreak are a fact of life, yet few of us have been taught how to process them effectively.…… Read more “Why “Pushing Through The Pain” Doesn’t Work Long-term”
Taking The Shame Away From Coping Strategies
Photo by Karolina Grabowska on Pexels.com It makes so much sense that we turn towards SLERDs, or Short-Lived Energy Relieving Distractions such as food, TV, alcohol or…… Read more “Taking The Shame Away From Coping Strategies”
Christmas, The Grey Fox, Gaga & Joseph!
Christmas has taken on many different meanings for me through the years. When I was at nursery and primary school we always had the school nativity and…… Read more “Christmas, The Grey Fox, Gaga & Joseph!”
How Strong Are Your Foundations?
Foundation, Roots, Core, Bedrock, Base, Essence, Nucleus… When I work with my clients be it in a homeopathic capacity or as a grief coach, one of my key…… Read more “How Strong Are Your Foundations?”
Grief Is Not Just About Death
There is a common misconception that many people hold that grief is just about death, in actual fact bereavement and death are just one type of loss…… Read more “Grief Is Not Just About Death”
A Client’s Journey of Letting Go of Grief
My clients are the best ambassadors of my work, the wonderful Annika Souma Frey left this testimonial on Facebook “Today I want to introduce you to…… Read more “A Client’s Journey of Letting Go of Grief”
The Day She Died
(This is my favourite picture of me with my Mum!) So it occurred to me that I talk about suppressing…… Read more “The Day She Died”
The Wardrobe & the Heart
Most people are familiar with Marie Condo and her take on decluttering everything. The proven theory is that clutter causes stress, it’s paralysing, it makes you…… Read more “The Wardrobe & the Heart”
The Culture of Shame Around Anxiety & Depression
Recently I shared a post on Facebook, I attached an article of my personal story which was featured in Happiful, the Mental Health Magazine earlier this year.…… Read more “The Culture of Shame Around Anxiety & Depression”