Photo by Tatiana Syrikova on Pexels.com When we become stuck in emotions related to loss and grief, we can feel like there’s something badly wrong with us…… Read more “There Is Nothing Wrong With You For Grieving This Year”

Photo by Marta Wave on Pexels.com Emotional pain and heartbreak are a fact of life, yet few of us have been taught how to process them effectively.…… Read more “Why “Pushing Through The Pain” Doesn’t Work Long-term”

Christmas has taken on many different meanings for me through the years. When I was at nursery and primary school we always had the school nativity and…… Read more “Christmas, The Grey Fox, Gaga & Joseph!”

Foundation, Roots, Core, Bedrock, Base, Essence, Nucleus… When I work with my clients be it in a homeopathic capacity or as a grief coach, one of my key…… Read more “How Strong Are Your Foundations?”

There is a common misconception that many people hold that grief is just about death, in actual fact bereavement and death are just one type of loss…… Read more “Grief Is Not Just About Death”

My clients are the best ambassadors of my work, the wonderful Annika Souma Frey left this testimonial on Facebook   “Today I want to introduce you to…… Read more “A Client’s Journey of Letting Go of Grief”

            (This is my favourite picture of me with my Mum!)   So it occurred to me that I talk about suppressing…… Read more “The Day She Died”

  Most people are familiar with Marie Condo and her take on decluttering everything. The proven theory is that clutter causes stress, it’s paralysing, it makes you…… Read more “The Wardrobe & the Heart”

Recently I shared a post on Facebook, I attached an article of my personal story which was featured in Happiful, the Mental Health Magazine earlier this year.…… Read more “The Culture of Shame Around Anxiety & Depression”