INTEGRATIVE THERAPY AND COACHING
Why remain stuck
in
I think we can all safely acknowledge that life can feel overwhelming at times. Unexpected challenges can leave the best of us struggling with anxiety, depression, low self-worth, or simply feeling lost or stuck. Transitions in relationships, family life, health, work or even past experiences can weigh heavily and affect us deeply in many ways.
Even when life looks ‘fine’, it can feel heavy. Anxious thoughts that won’t quieten, low mood, burnout, relationship strain, questions of identity and belonging, or big changes perhaps you didn’t choose.
You don’t have to carry it alone.
Taking the first step is hard, I honestly get it.
But so is staying stuck and feeling alone with it all. Why not book a free connection call to explore working together…
Real, lasting change often comes from showing up for yourself consistently, before things boil over.
I work with adults aged 16 and over navigating bereavement and other kinds of grief and loss (health, identity, relationships, home) as well as the everyday tangles of being human. Anxious or low states, stress at work or home, people-pleasing and shaky boundaries, recurring patterns in communication, and the tender places where culture, faith, family and belonging meet. We start where you are and go at your pace always keeping therapy grounded, collaborative and useful.
Working with me offers a confidential, professional and compassionate space where you can explore your thoughts and feelings safely and move through the painful and hard parts. I have spent over 20 years working alongside people in both seasons of struggle and change, and I know how impossible it can feel to go it alone. Together we can begin to make sense of your experiences and behaviour, heal old wounds and discover new ways of moving forward. Easing struggles and conflicts is so important, but equally, so is reconnecting with yourself. Together we will uncover your strengths and find possibilities for growth.
Is it your time to heal?
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