Ever felt like your brain just isn’t working right after a loss? Struggling to focus, forgetting things, or feeling like you’re in a haze? You’re not alone, grief brain, is a real thing.
So, What is Grief Brain?
Grief doesn’t just affect your heart; it impacts your mind too. When you’re grieving, your brain is flooded with stress hormones, which can mess with your memory, concentration, and decision-making. Research has shown that this mental fog can last for weeks or even months after a loss – so if you’re feeling fuzzy and everything seems hazy – it’s completely normal.
But Why?
Your brain is working overtime to process all the emotions that come with grief. It’s like it’s running on overload, leaving less room for regular tasks like remembering appointments or staying focused. It’s not a sign of anything being “wrong” with you—it’s just your brain’s way of coping with the heavy emotional load.
It’s Okay….
Grief brain can be frustrating, but it’s a normal part of grieving. Lots of people experience it, and it doesn’t mean there’s anything wrong with your mental health. It’s just another way that grief shows up.
How to Navigate Grief Brain…
Be Gentle with Yourself, if you’re feeling foggy or forgetful, that’s okay. You’re going through a lot, and your brain needs time to process.
Simplify Things, break tasks into smaller steps to make them more manageable—no need to overwhelm yourself further.
Get Support, talk to someone, whether it’s a friend, family member, or a professional. Sharing how you’re feeling can help ease the mental load.
Rest, this is imperative during the challenging times of loss. Naps, weighted blankets, comforting clothing – all of this will help send a message to your brain that it is safe.
If you’re struggling with the fog of grief and need a bit of extra support, email me or book a free discovery call. I’m here to help you through this.
