Grief Matters

Grief is a natural response to loss, yet it is something that we often try to avoid or suppress. We live in a culture that prizes positivity and productivity, and grief can feel like an unwelcome interruption to that mindset.

But the truth is, grief matters. It is an important part of the healing process and an essential aspect of our emotional wellbeing. If we run from our grief, eventually it will catch up with us.

Here are a few reasons why grief matters:

  1. Grief acknowledges the importance of what was lost.

When we experience a loss, it can be tempting to push our emotions aside and try to move on as quickly as possible. We are spoiled for choice when it comes to distractions. But by doing so, we fail to acknowledge the importance of what was lost. Whether it’s a loved one, a job, or a relationship, the loss represents something that was valuable to us. By allowing ourselves to grieve, we honor that value and give ourselves permission to feel the full weight of our emotions.

  1. Grief helps us process our emotions.

Grief is a complex emotion that encompasses a wide range of feelings, from sadness and anger to guilt and regret. By allowing ourselves to experience these emotions, we give ourselves the space to process them and make sense of what has happened. This can be a painful process, but it is essential for our emotional wellbeing.

  1. Grief connects us with others.

Loss can be an isolating experience, but grief has the power to bring people together. When we share our grief with others, we open ourselves up to empathy and support. We also acknowledge that we are not alone in our pain, which can be a powerful source of comfort.

  1. Grief allows us to find meaning in our loss.

While we may never fully “get over” a loss, grief can help us find meaning in what has happened. By reflecting on our emotions and experiences, we can gain a deeper understanding of ourselves and the world around us. We may also find new ways to honor and remember what was lost, which can be a source of comfort and healing.

In conclusion, grief matters. It is a natural and necessary part of the healing process, and it deserves to be acknowledged and honored. Whether you are experiencing grief yourself or supporting someone who is, remember that it is okay to feel your emotions and take the time you need to heal. It’s okay to take a pause and really feel your way through it. Grief may be painful, but it is also an opportunity for growth, connection and transformation.

If you are ready to get some support with your grief book a discovery call with me here

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