We all know those people in our life, the ones that when we walk away from spending time with them, we just breathe a bit deeper, smile…… Read more “Who Are You Surrounding Yourself With?”
Tag: energy
End of Daylight Saving & Natural Ways To Cope
”It can be as if your mood turns grey as well as the skies above”. A lot of people struggle around this time of year, it has…… Read more “End of Daylight Saving & Natural Ways To Cope”
The Importance Of Looking After Your Gut
I’ve been on a fascinating journey over time learning all about the gut. Through my case work in clinic with clients, I see time and time again,…… Read more “The Importance Of Looking After Your Gut”
How To Feel Sunnier On The Inside
Go somewhere you’ve never been before This doesn’t have to be far away, just being in a different environment can help you to get a different perspective…… Read more “How To Feel Sunnier On The Inside”
