Contrary to what you may have been told, anxiety isn’t something you have to struggle with forever. It’s not a burden you

We are entering the time of year which used to be my absolute favourite. With the setting back of clocks my heart

‘I sit here quietly and remember Dad’s love’  Losing her beloved father to Covid-19 was heartbreaking for 44-year-old mum of two Dipti

When we become stuck in emotions related to loss and grief, we can feel like there’s something badly wrong with us and

Emotional pain and heartbreak are a fact of life, yet few of us have been taught how to process them effectively. Learn

It makes so much sense that we turn towards SLERDs, or Short-Lived Energy Relieving Distractions such as food, TV, alcohol or shopping

Christmas has taken on many different meanings for me through the years. When I was at nursery and primary school we always

Foundation, Roots, Core, Bedrock, Base, Essence, Nucleus… When I work with my clients be it in a homeopathic capacity or as a grief

There is a common misconception that many people hold that grief is just about death, in actual fact bereavement and death are

My clients are the best ambassadors of my work, the wonderful Annika Souma Frey left this testimonial on Facebook   “Today I

The Day She Died

            (This is my favourite picture of me with my Mum!)   So it occurred to me

  Most people are familiar with Marie Condo and her take on decluttering everything. The proven theory is that clutter causes stress,

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