Change is one of the few guarantees in life, yet many of us resist it. Whether it’s a career shift, personal growth, or navigating loss, change often feels uncomfortable—sometimes even terrifying. But resisting change doesn’t keep us safe; it keeps us stuck.

Have you ever set a goal, made a resolution, or chosen a “word of the year,” only to find yourself unable to stick with it? Maybe you’ve started strong, but somewhere along the way, the motivation fizzles out, and the familiar cycle of frustration begins. If this sounds like you, you’re probably blaming it on a lack of willpower. 

Grief is one of the most universal experiences, we will all experience it at some point. It is also the most natural process, innately we know how to respond to loss.

For me it’s been a gentle one. Allow me to explain. Four years ago the new year started with resolution after resolution. Detoxes, plans, strategies- you get the picture. But then with the pandemic things changed.

Ever felt like your brain just isn’t working right after a loss? Struggling to focus, forgetting things, or feeling like you're in a haze? You’re not alone, grief brain, is a real thing.

The experience of shock can differ from person to person, but here are some common responses you might notice:

In the immediate aftermath of loss, many people feel numb, disconnected, or in shock...

1. Validation of emotions Acknowledging and expressing your emotions during grief is not only natural but essential for regulating your nervous system.

Many of us are in a shared space of reflection and even grief as we remember and mourn the incredible Tina Turner—an

As the weather starts to warm up and the roses come into bloom it stirs so many emotions within Each delicate petal

Grief and loss are powerful forces that can uproot our lives, leaving us feeling lost and adrift in a sea of emotions.