I joined Dad for the last 10 days of his trip and thought it would be a quiet few days, relaxing in

We all know those people in our life, the ones that when we walk away from spending time with them, we just

”It can be as if your mood turns grey as well as the skies above”. A lot of people struggle around this

When I tell people what I do I often get puzzled looks or people being polite and nodding because they are too

Last week I had a call which really made me smile. “Dipti, I just wanted you to know that I slept for

I’ve been on a fascinating journey over time learning all about the gut. Through my case work in clinic with clients, I

Go somewhere you’ve never been before This doesn’t have to be far away, just being in a different environment can help you

Most of us are only lucky away to get away once a year or some of us may travel more and in

Many of you may have heard me mention ‘Juicy Mountain’, for those of you who haven’t, It’s a place I have returned